Pregnenolone

Pregnenolone

What the heck is Pregnenolone? AND why it matters for your health! Pregnenolone is the hormone for men and women which is converted into all other hormones from cholesterol through several biochemical pathways. Some call it the “grandmother hormone” or “grandfather...
Got Sleep?!

Got Sleep?!

Tragically, most men don’t seek help from doctors until it is a crisis or an emergency, and there are specific reasons why. I wrote about these specific reasons in a blog post titled, In Defense of Men’s Health: How do we remain healthy in a society...